Category Therapy issues & Inspirations

Hypnosis for sleep disorders & free example download. My review & Opinions on the Importance of Hypnotherapy for Insomnia

Hypnosis is a deep relaxation that focuses attention within and allows people to be open to suggestion. With sleep I think it is such a great asset to listen to hypnotherapy tracks, especially with a therapeutic art form that enhances the internal focus for deep relaxation. A research review by Graci and Hardie in 2007 […]

The Importance of Self-Compassion

   Paul Klee, The Twittering Machine When a client comes for any sort of counseling or psychotherapy, I often discover how difficult people are upon themselves.  In a society that emphasizes achievement, status, almost a drive to an emotional utopia, often the reality is that people become very self-critical and worry about many of the […]