Category Stress, IBS, Migraines & Stress Related Illnesses

Irritable bowel syndrome (IBS) with the use of hypnotherapy and psychotherapy

Octavio Ocampo, The Absence of the Mermaid Irritable bowel syndrome (IBS) is often a debilitating, anxiety provoking, stressful and depressing reality that many sufferers feel that they will not escape.  Often people feel alone and battle with the question of which came first, the anxieties of the symptoms?  Certainly until this is worked through with […]

The Importance of Self-Compassion

   Paul Klee, The Twittering Machine When a client comes for any sort of counseling or psychotherapy, I often discover how difficult people are upon themselves.  In a society that emphasizes achievement, status, almost a drive to an emotional utopia, often the reality is that people become very self-critical and worry about many of the […]