Category Mindfulness, Meditation & Relaxation

The Prevalence of Work Stress In Manchester. Psychotherapy With Clients, facing Burnout, Anxiety, Conflict, Worries and Depression in Employment, Redundancy, Job Searches & the Recession. With Free Guided Meditation Download.

Jerry Ueslamnn – Untitled During this difficult time of financial austerity, cuts and the impact of this global recession, what becomes clear in terms mental health is the intense impact it is having on many people.  And no area seems greater than the deeply involved question and pressures of employment.  These are often very real […]

Difficult & testing times for Student’s of Life. Manchester Students: Psychotherapy to Overcome difficulties, depression & distress (with free MP3 downloads)

Jerry Uelsmann – Undiscovered Self The pressures student life can be immense and certainly should not be underestimated.  The range of concerns and issues are as wide as can be imagined and everyone has their own unique story.  Having been a student who has faced his own challenging times in the study and adapting when […]

The Importance of Self-Compassion

   Paul Klee, The Twittering Machine When a client comes for any sort of counseling or psychotherapy, I often discover how difficult people are upon themselves.  In a society that emphasizes achievement, status, almost a drive to an emotional utopia, often the reality is that people become very self-critical and worry about many of the […]