Category Mindfulness, Meditation & Relaxation

Difficult & testing times for Student’s of Life. Manchester Students: Psychotherapy to Overcome difficulties, depression & distress (with free MP3 downloads)

Jerry Uelsmann – Undiscovered Self The pressures student life can be immense and certainly should not be underestimated.  The range of concerns and issues are as wide as can be imagined and everyone has their own unique story.  Having been a student who has faced his own challenging times in the study and adapting when […]

The Importance of Self-Compassion

   Paul Klee, The Twittering Machine When a client comes for any sort of counseling or psychotherapy, I often discover how difficult people are upon themselves.  In a society that emphasizes achievement, status, almost a drive to an emotional utopia, often the reality is that people become very self-critical and worry about many of the […]