Category Downloads

The Prevalence of Work Stress In Manchester. Psychotherapy With Clients, facing Burnout, Anxiety, Conflict, Worries and Depression in Employment, Redundancy, Job Searches & the Recession. With Free Guided Meditation Download.

Jerry Ueslamnn – Untitled During this difficult time of financial austerity, cuts and the impact of this global recession, what becomes clear in terms mental health is the intense impact it is having on many people.¬† And no area seems greater than the deeply involved question and pressures of employment. ¬†These are often very real […]

Hypnosis for sleep disorders & free example download. My review & Opinions on the Importance of Hypnotherapy for Insomnia

Hypnosis is a deep relaxation that focuses attention within and allows people to be open to suggestion. With sleep I think it is such a great asset to listen to hypnotherapy tracks, especially with a therapeutic art form that enhances the internal focus for deep relaxation. A research review by Graci and Hardie in 2007 […]