Monthly Archives: July 2012

Hypnosis for sleep disorders & free example download. My review & Opinions on the Importance of Hypnotherapy for Insomnia

Hypnosis is a deep relaxation that focuses attention within and allows people to be open to suggestion. With sleep I think it is such a great asset to listen to hypnotherapy tracks, especially with a therapeutic art form that enhances the internal focus for deep relaxation. A research review by Graci and Hardie in 2007 […]

Irritable bowel syndrome (IBS) with the use of hypnotherapy and psychotherapy

Octavio Ocampo, The Absence of the Mermaid Irritable bowel syndrome (IBS) is often a debilitating, anxiety provoking, stressful and depressing reality that many sufferers feel that they will not escape.  Often people feel alone and battle with the question of which came first, the anxieties of the symptoms?  Certainly until this is worked through with […]

The Importance of Self-Compassion

   Paul Klee, The Twittering Machine When a client comes for any sort of counseling or psychotherapy, I often discover how difficult people are upon themselves.  In a society that emphasizes achievement, status, almost a drive to an emotional utopia, often the reality is that people become very self-critical and worry about many of the […]

How does it feel to be hypnotized?

How does it feel to be hypnotised? Hypnosis is an individual experience that often is dominated by a distinct state of deep relaxation that you allow yourself to enter. The individual remains in control and can choose to come out of hypnosis at anytime, where the therapist uses techniques to enhance the self-regulation of the […]

Common questions, misconceptions & misunderstandings about hypnosis

Jerry Uelsmann Hypnosis is so misunderstood and it is such a frustration working with such a gentle, inspiring and wonderful therapy! Hypnosis would be rebranded if there was a modern day PR exercise.  Just think if people say, meditation or mindfulness based practice, many people can accept this in ways that hypnotherapists only wish they […]

How does it feel to be hypnotized?

How does it feel to be hypnotised? Hypnosis is an individual experience that often is dominated by a distinct state of deep relaxation that you allow yourself to enter. The individual remains in control and can choose to come out of hypnosis at anytime, where the therapist uses techniques to enhance the self-regulation of the […]

The Mysteries From Our Ancestory – What causes Hypnosis?

What causes hypnotic experiences? Historically, in human history, there are many theories on our ethno-biological civilisation and the importance of ritual, trance and the origins of shamanistic and religious practice, that have meant trance is an integral part of human experience and cross culturally has been and continues to be utilised for healing purposes (Krippner […]